参考文献

Sleep Mind の週次レポートやヒントで参照している情報源の一覧です。リンクから原典をご確認いただけます。

1. National Sleep Foundation·2024·How Much Sleep Do We Really Need?
   https://www.thensf.org/how-many-hours-of-sleep-do-you-really-need/
2. Centers for Disease Control and Prevention (CDC)·2024·Sleep and Sleep Disorders
   https://www.cdc.gov/sleep/
3. American Academy of Sleep Medicine (AASM)·2024·Healthy Sleep Habits
   https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/
4. World Health Organization (WHO)·2024·Mental Health
   https://www.who.int/health-topics/mental-health
5. 厚生労働省·2024·睡眠と健康 (e-ヘルスネット)
   https://www.e-healthnet.mhlw.go.jp/information/heart/k-02-001.html
6. Mayo Clinic·2024·Sleep tips: 6 steps to better sleep
   https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379