Fonti

Le indicazioni di Sleep Mind su sonno e umore si basano su informazioni generali delle fonti pubbliche elencate sotto. Non costituiscono consulenza medica personalizzata. Se i sintomi persistono, consulta un medico.

Queste sono le fonti citate nei rapporti settimanali e nei suggerimenti di Sleep Mind. Segui ogni link per leggere il materiale originale.

National Sleep Foundation·2024·How Much Sleep Do We Really Need?
https://www.thensf.org/how-many-hours-of-sleep-do-you-really-need/
Centers for Disease Control and Prevention (CDC)·2024·Sleep and Sleep Disorders
https://www.cdc.gov/sleep/
American Academy of Sleep Medicine (AASM)·2024·Healthy Sleep Habits
https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/
World Health Organization (WHO)·2024·Mental Health
https://www.who.int/health-topics/mental-health
厚生労働省·2024·睡眠と健康 (e-ヘルスネット)
https://www.e-healthnet.mhlw.go.jp/information/heart/k-02-001.html
Mayo Clinic·2024·Sleep tips: 6 steps to better sleep
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379