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Citations

Sleep Mind's sleep and mood guidance is based on general information from the public-health sources below. It is not individualized medical advice. If symptoms persist, please consult a clinician.

These are the sources referenced in Sleep Mind's weekly reports and in-app tips. Follow each link to read the original material.

  1. National Sleep Foundation·2024·How Much Sleep Do We Really Need?
    https://www.thensf.org/how-many-hours-of-sleep-do-you-really-need/
  2. Centers for Disease Control and Prevention (CDC)·2024·Sleep and Sleep Disorders
    https://www.cdc.gov/sleep/
  3. American Academy of Sleep Medicine (AASM)·2024·Healthy Sleep Habits
    https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/
  4. World Health Organization (WHO)·2024·Mental Health
    https://www.who.int/health-topics/mental-health
  5. 厚生労働省·2024·睡眠と健康 (e-ヘルスネット)
    https://www.e-healthnet.mhlw.go.jp/information/heart/k-02-001.html
  6. Mayo Clinic·2024·Sleep tips: 6 steps to better sleep
    https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
Citations — Sleep Mind | Sleep Mind